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Everest Base Camp Trek - 14 Days

Everest Base Camp Trek

Trip Overview

The Mt. Everest Base Camp Trek is the best choice for those trying to get pleasure from the spectacular close up views of the world’s highest mountains. You may not observe only Mt. Everest, you may get a chance to explore an amazing close-up view of Lhotse, Lhotse Shar, Pumori , Makalu and many different highest mountains from Kalapatthar(a close-up viewpoint near Mt. Everest base camp).

This trek offers you a chance to explore the Sherpa villages and their lifestyles with their distinctive culture. This can be one in every of the best treks in Nepal and offers an exclusive trekking expertise. In this trek, you expertise the marvelous walk on the footprints of legendary mountaineers. During this route, you undergo thriving Dudhkoshi stream, beautiful forest, and high passes. At the side of renowned Namche bazaar, serene Imjatse valley and several Buddhist Monasteries on the trail.


  • Trekking Days:  14 Days
  • Type of Trek:    Teahouse
  • Max. Altitude:    5,545m
  • Grade of Trek:   Moderate
  • Main Attraction: Sherpa Culture and Everest view

Trip Highlights

Trek to Mt. Everest Base Camp, conquer glaciers
Experience Sherpa villages and panoramic views, and meet locals
Take in panoramic views and prayer flags in the mountain range
Explore rhododendron forests and tiny hamlets
Meet local yak herders, experience teahouse lodges
Visit a local market and pick up cooking ingredients
Learn about Nepalese cuisine and enjoy a meal with a local family as a group


Full itinerary

Day 01: Greeting at Kathmandu (1355m/4,264 ft) Airport- Arrival Day and Welcome Meeting

Upon your arrival at Tribhuwan International Airport, you will be warmly greeted by our representative and transferred to the hotel where you will rest and relax for the day. After some refreshments, you will be invited to visit our company where your trekking leader will review the details of your adventure, ensuring about all required documents and adventure equipment etc.  If you arrive at night we will have the meeting on the next day morning. In the evening your leader or company representative will take you for a welcome dinner at an authentic Nepali Restaurant where you enjoy the taste of the authentic Nepali food. Overnight at the hotel.

Day 02: Flight to Lukla, trek to Phakding (2,651m/8,700ft): 8km, 3 - 4 hours trek.

We will drive an early morning to the domestic airport in Kathmandu for a dramatic short flight to Lukla from where most of Everest treks begin. During the 35 minutes flight, we will get a view of the sparkling blue rivers, a spectacular range of Himalayan giants including the great Mt. Everest and graded hills. We will meet other crews of our team in Lukla and start trekking from there. You walk on a trail that gradually descends to Cheplung village from where you get a glimpse of sacred Mt. Khumbila. From here, we gradually descend until Phakding for about 4 hours. Overnight in Phakding.

Day 03: Hike from Phakding to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours

After breakfast at the hotel, our trail begins around 7:30 Passing through a pine forest we will continue to walk to Benkar valley and we cross Dudh Koshi River and pass Chumoa and Monjo villages. Then after crossing a suspension bridge, we reach in Jorsale village, after r lunch we walk alongside the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar where you can see the dainty settlements of Sherpas. Overnight in a hotel.

Day 04: Acclimatization day - Namche Bazaar: (3,440m/11,284ft)

Today is not only for acclimatization, but we also have a chance to explore important sights around Namche Bazaar like local markets, local people, Sherpa culture, Sherpa museum etc.

After the breakfast, we hike to Everest View Hotel (4440m) where we can enjoy with a great view of the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam and many more. In the late afternoon, we can visit the Sherpa museum in Namche Bazaar. Overnight in Namche Bazaar.

Day 05: Hike Namche Bazaar to Tengboche (3,870m/12,694ft): 10km, 5 - 6 hours

Today after breakfast we start our hike around 7:30. An easy hike towards the settlement of Phungki Thanka. We hike steeply descend till to the Dudhkoshi river and again we ascend till to the Tengboche. The hike from Namche to Tengboche is filled with the wonderful natural scenery of rivers, forest hills, and Himalayan peaks.

The  Tengboche village is famous as the largest monastery of the Khumbu region which is also regarded as the spiritual hub of the Khumbu region. Tengboche is surrounded by green peaks that are inhabited by Impeyan Pheasants and eagles. We can see the view of Mount Ama Dablam, Mount Everest and several other peaks are beautiful to look at. Overnight stay at Mountain Lodge.

Day 06: Hike from Tengboche to Dingboche (4,360 m/14,300 ft): 9km, 5 - 6 hours

Our trail descends and passes through green forests of rhododendron, birch, and conifers. While trekking we will admire with good views of Mt. Everest, Lhotse, and Ama Dablam. A descend hike to Debuche and after crossing  the Imja River we reach Pangboche. We choose the upper Pangboche trail and explore the Himalayan vista and the Pangboche Monastery. We continue our hike to the Imja Valley and Lobuche River before hiking to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat field complete with grazing animals along with those fields.

Day 07: Acclimatization in Dingboche

This is another rest day to acclimatize in high altitude in Dingboche. We can hike either to a ridge located behind the village and witness six of the world’s tallest peaks including Lhotse, Makalu, and Cho Oyu. Besides, we can enjoy with regarding view of Cholatse and Taboche peaks or we may hike to the Chukum-RI via Chukum valley for more altitude adjustment. Overnight at Lodge in Dingboche.

Day 08: Hike from Dingboche to Lobuche (4940 m/16,207 ft): 7km, 5-6 hours

Today the trail start gradually to Dulgha. After Dughla, we hike up a steep way to Chupki Lhara, where we find a collection of stones with prayer flags used as memorials for Everest climbers/trekkers who lost their lives to Everest over the years. The next we continue towards over craggy mountain terrain to Lobuche, a small settlement with amazing views of Mt. Pumori, the Nuptse and Lobuche Peak. get ready to snuggle up for a cold night, as we are almost 4940 m above sea level and the evenings can be absolutely freezing! Overnight at Lodge.

Day 09: Hike from Lobuche to Gorak Shep (5,170 m/16,961ft), Everest Base Camp (5,364 m/17,594 ft) to Gorak Shep: 13km, 6-7 hours

We start to hike to Everest Base Camp through Gorak Shep. Due to the misleading path from here, we follow our lead Sherpa carefully. The walk is strenuous due to thin freezing air in the high altitude. We ascend and descend mostly on a glacier path through rocky dunes, moraine, and streams till to the Everest Base Camp. Upon reaching the Everest Base Camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy wonderful views of Nuptse, Khumbuste and Pumori mountains from the base camp. After soaking in the beauty, as the afternoon sun starts to diminish, we’ll back to Gorekshep where we spend the night.

Day 10: Hike from Gorak Shep to Kala Patthar (5,545m/18,192ft) to Pheriche (4,288m/14,070ft): 16km, 7-8 hours

We wake up early for the hike up to Kala Patthar. It is dark outside with cold temperature and strong winds blow. As we are ascending up the hill we enjoy an admiring of Khumbutse, Lingtren, and Changtse mountains. The scenario looks amazing from the top where we can observe the world’s tallest mountain Everest along with numerous Himalayan peaks. After enjoying some time at Kala Patthar, we trek back to Gorak Shep. After lunch at Gorashep, we descend to Pheriche to spend the night.

Day 11: Hike down from Pheriche to Namche Bazaar (3,440m/11,280 ft): 20km, 6 - 7 hours.

Our trail passes through a green forest hillside and crosses a bridge over the Dudh Koshi River. We descend rapidly through the pine forest where we can easily spot mountains goats, pheasants, and other wild animals and birds common to the area. The path ultimately reaches Sansa from where we can get much pleasure from viewing of Thamserku, Ama Dablam, and Nuptse mountains. Overnight in a Lodge in Namche Bazaar.

Day 12: Hike down from Namche Bazaar to Lukla (2,860m/9,186ft): 19km, 6 - 7 hours

As the trail descending steeply downward, we need to walk carefully. After crossing the suspension bridges over the Dudh Koshi, the trail becomes more gentle and natural and we pass through several local villages. Finally the last uphill climb of 45 minutes will bring us to Lukla for our last tea house in the mountain. A party in the evening with your adventure crew: you made it thanks to great teamwork.

Day 13: Flight to Kathmandu

We take an early morning flight back to Kathmandu where our journey began and ends. Upon arrival at an airport, you will directly be transferred back to your hotel where you can be rest and relax till evening. We’ll reunite in the evening for a farewell dinner at one of the typical Nepalese restaurants in town where you can take some beautiful snaps and making up your mind about the returning journey. You can have good wishes exchanging among friends and with Nepalese people.

Day 14: Final departure to your country.

With much gratefulness to you, we will proudly transfer you to the International airport to take your flight back to your home. Your Safe journey with beautiful, adventurous experiences and a great happiness in Nepal is our success.

Please Note that the above itinerary is a usual outline of what we offer and how it organized as per our experience of two decades. This itinerary can be Personalized as your specific interests, time limit and budget. If you can’t make yet an exact decision, allow us to assist you to plan a trip as you desired.

Lukla Flight: Some time the flight of Kathmandu-Lukla-Kathmandu gets delayed for few hours or may even be canceled for one, two, or more days due to bad weather conditions. We’ll do our best to avoid such delays, and arrange the next flight for you. Such conditions might happen even in the best season. In such condition, you must be prepared for long waits either at Kathmandu or Lukla airports and if possible to come with some additional days that may recover such delays at the end of the trip. If everything runs smoothly and still have few days left we even engage you in other optional activity such as shopping, sport etc; we also arrange helicopter on our clients request if it is available and this cost will be additional $500or more on group size and availability.

Due to flight delay or cancellations impacts your onward travel schedule, you're free to opt for an alternative trip to any other region. If you not interested in this trip and would rather than wait for the desired trip, you are welcome to wait as many days to get a flight to Lukla. However, there be no refund and if you lose time waiting at the airport and don't take an alternative tour or you only do a short trek later due to time limitation.

We will provide you lunch and hotel in Kathmandu if the flight cancellation happens in before trip however if it happens after the trip you may be responsible for all your expenses and there's no any refundable for the services included in the package that would not use later.

What's Included

  • Airport pickup & drops by private or traveler vehicle.
  • Domestic flights (Kathmandu-Lukla-Kathmandu).
  • Standard hotel in Kathmandu for 2 nights with breakfast.
  • Twin sharing comfortable and clean accommodation in Teahouse during the trek.
  • All your standard meals (breakfast, lunch, and dinner) during the trek.
  • Welcome and farewell dinner in Kathmandu.
  • All land transportations as per the itinerary.
  • Entrance & monument fees and all applicable taxes and service charge as per the itinerary.
  • English speaking and government licensed an experience and friendly trek guide and porter to carry your baggage (1 porter for two trekkers); along with their food, accommodation, salary, insurance, equipment, medicine.
  • Trek permits/fee and Trekker’s information management system (TIMS)for Everest Trek.
  • Four seasons down Jacket, duffle bag, sleeping bag and walking pole to use during the trek(to be returned after trip completion).
  • Emergency helicopter rescue arrangement which will be paid by you or your insurance company
  • First aid medical kit (carried by your trek guide).

What's not Included

  • Lunch and dinner during your stay in Kathmandu.
  • International airfare to and from Kathmandu.
  • Personal expenses like any bar bills, laundry, telephone calls, sweets, snacks, battery recharge, additional porters, bottle or boiled water or shower, etc;
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, early come from the mountain (due to any reason) than the scheduled itinerary and late departure.
  • Travel and Rescue Insurance.
  • Any loss arising due to unexpected circumstances that's out of our company control.
  • Tips for guides, porters and/or driver.
  • Visa for Nepal.
  • Any others expenses that are not mentioned in the 'Price Includes' section.

Date & Price

Following start dates are your arrival day in Nepal and End dates are return day from Nepal. The designed dates and quoted costs given below are mainly focusing on travelers who want to join the group; however, the private group trips are available on any date of your choice throughout the year.  Listed costs are for per person including domestic flights and excluding international flights.

If any listed date is not preferable for you, please contact us we cheerily support to make a personalize adventure on your appropriate date.

Start Date End Date Trip Price Status Book This Trip
03 Oct 2019 16 Oct 2019 USD 1485 Booking Open Book Now
12 Oct 2019 25 Oct 2019 USD 1485 Booking Open Book Now
20 Oct 2019 02 Nov 2019 USD 1485 Booking Open Book Now
06 Nov 2019 19 Nov 2019 USD 1485 Booking Open Book Now
13 Nov 2019 26 Nov 2019 USD 1485 Booking Open Book Now
18 Nov 2019 01 Dec 2019 USD 1485 Booking Open Book Now
27 Nov 2019 10 Dec 2019 USD 1485 Booking Open Book Now

Note: Autumn (Sep.-Nov) and Spring Season are the high tourist season in Nepal. The trip price may rise. We suggest to all our customers to book your travel trip as earlier as possible to avoid increased price and to get best deal. Please do contact us for any query.

Upcoming Departures Status

Available:  Minimum size of the group on the listed dates is reached, the trip is ready to run.

Booking Open:  The following start date is available for booking. Any single or groups who traveling is welcome to join in this trip.

Join a Group:  One or some traveler(s) have already booked as following given date. Any traveler welcomes to join in this group.

Limited Space:  As many travelers have booked already on given date, now very limited spaces are available, so we suggest you to make your booking faster as possible.

Sold Out: The size of the group is full on a given date; let us know if you still want to make your adventure on this specific date, we can consider it upon your request. So, please contact us as quickly as possible.


Extend Your Adventure

You don't ever want your holiday to end while you're having the adventure of a lifetime. Why not extend your holiday and make the journey last?

You may have many choices to extend your adventure as per your interests, time length and budget before and after trip or throughout your adventure, please inform to our travel expert’s team regarding the programs that you might want to add given below.

Helicopter Tour, Bunjee Jumping, Skydiving over Mt.Everest, River Rafting, Day Hiking, Temple visit, Paragliding, Zip flyer in Pokhara, Wildlife safari, City Tours, Biking Tour, Canyoning in Nepal, Nepal Rock Climbing, Ultralight Mountain Flight etc.


Meal

13 Breakfasts,12 Lunches, 11 Dinners on trek and a farewell and welcome dinner in Kathmandu.

All breakfast in Kathmandu and all meals during the trek will be provided to you. We will invite you for farewell dinners in Kathmandu where we can enjoy an authentic and typical Nepalese food. Typical Dal Bhat and Dhido(made from the flour of millet, wheat, Barley, etc.) are their traditional local cuisine in the most of regions in Nepal and especially in the mountains regions. However, most tea houses/lodges in the mountain region, currently serving a large choice of meal with western friendly cuisines, Tibetan, Chinese, Continental, Italian, Indian, etc.


Accommodation

2 nights in hotel in Kathmandu and 11 nights during the trek in the mountain.

You will stay in a standard (deluxe) hotel in Kathmandu and tea house lodge during the trek in the mountain. All the accommodations you will get twin sharing basic and also single supplement will be available on request with extra price in Kathmandu and lower elevations in the mountain. However sometime in the higher elevation may be difficult to get a single room. Normally our company can arrange you an accommodation with attached bathroom/toilet, however, some places in the mountain, you might share your bathroom and toilet as a common.


Acclimatization

Walking up to the higher altitudes too fast causes a serious health condition enough to result in death. As you go up higher altitude, there is less oxygen in the air. Your body needs more time or days to adapt to such an environment. We advise you to consult with your doctor about your heart, lungs or blood diseases before traveling. If you got a light headache, loss of appetite, stomach disorders or fever are the symptoms of acute mountain sickness (AMS).

During your trekking in the Himalaya we suggest you that increased altitude gradually, drinks lots of liquids and Garlic soup but avoid alcohol, smoking and using sleeping tablets and overexertion, use preventive medicines, don’t walk alone, don’t climb higher if you get even mild symptoms of altitude sickness and descend immediately if your AMS get worse, never leave anybody alone with signs of AMS and dress warmly when trekking.


Important Note

Traveler's safety is the highest concern while traveling with Nature Himalaya, so your leader(guide) has the right to change or cancel any part of the itinerary if necessary due to safety concerns. Your guide might be compulsive to do it all due to a awful weather, the worse health condition of a group member or any natural circumstance. Your guide attempt to ensure that the trip goes as per itinerary plan, however, please be ready to be flexible if needed.

A couple of Rules

Our philosophy of travel is one of respect towards everyone we encounter, and especially the local people who make the world the special place it is. The act of prostitutes is completely contrary to this philosophy. As well, Illegal drugs are not allowed. Using the drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Similarly, the flying of drones is prohibited in Nepal. Your guide has the right to eject any member of the group if such these illegal activities are found.


Best Time to Travel

Autumn (September to November) and Spring (March to May) are the best months for this trip. Although this trip can be organized even in winter season for those travelers who are physically fit on such a coldest temperature.


Travel Insurance

Travel insurance is required in to join on any of our adventures. When choosing a travel insurance policy please tolerate in mind that every client should have medical coverage for repatriation and emergency rescues like helicopter, treatment and the policy also covers personal liability, cancellation, and loss of baggage and private effects. If you have Credit card insurance we need the proof of purchase of the trip with a Credit card in your name. Contact your bank for details of their collaborating insurance firm, the extent of coverage and emergency contact phone number.


Feedback

After your travel, Nature Himalaya wants to hear from you and would follow what you have to say. We’d observe carefully for your any suggestion, comment, testimony and requirement which will be an important summary for us to maintain and enhance our service across the globe.

Let us awareness using the form below the matter what you experienced during our services. As you complete your feedback online within one month, we'll offer you 5% off the price of your next Adventures with us. Nature Himalaya is going to be mailed you an evaluation of your trip on 24 hrs when finishing your trip.


Physical Condition & Experience

It is very important you are aware that, as a minimum, an average level of fitness and mobility' is needed to adopt this trip. This is a moderate adventure that suitable for most of the travelers who have the ability to walk at least 6-7 hours daily with a light backpack without the help of another person. In some days we'd need to climb up or down even for 7 to 8 hours. Walking in higher elevations is more physically harder than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, have a positive perspective and strong determination, we can complete the adventure successfully. Existing hiking experience would be an advantage; however, no technical expertise is needed for this journey.

Travelers with a pre-existing medical condition like heart, lung, and blood diseases shall inform to Nature Himalaya before booking your journey and additionally we advise that you simply consult your doctor(s) before the trip.


Trip Leader & Staffs

Every trip we organize is accompanied by a professional and experienced guide who is always tending to make your trip an unforgettable and the best trip without any hassle as possible. We also use local guides and porters where we expect more specific knowledge will add to the enjoyment of the places we are visiting.

Your guide will give information about the historical, cultural, religious, peoples, social features, ecosystem, flora, fauna, and geography on the places you are traveling through. Your guide tends to make your journey more special by offering suggestions for things to do and see, recommend for great local eating venues and introduces you to local friends.


What to Pack

The following checklist is an instruction to help you pack for your trip. As we moving most of the time, we suggest you pack only what is necessary as possible. Your travel bags will be carried by the porter. The maximum porters are allowed to carry is 20 Kg/44pounds and we suggest you carry a day-pack with your valuables or anything important on your own. The flight from Kathmandu to Lukla only allows for a weight limit of 10 Kg/22lbs for luggage, and 5 Kg/11pounds for hand luggage. Some of your luggage can be left in Kathmandu, but you will need to take all your trekking gear with you. Please note that you will be sharing the duffel with a fellow trekker from the group during the trek and also understand that the items listed below will vary a little according to the season and the trip length.

Please read the following checklist what you need to bring for this trip.

Required Documents and Items:

Flight info (Printouts of e-tickets)
Insurance info with photocopies
Passport with photocopies and 2 extra passport size photos
Visas with photocopies,( visa can be easily obtained upon your arrival at Kathmandu airport))
Vouchers and pre-departure information
Cash (in Dollars, pounds or Euros) for purchasing Nepalese visa at Kathmandu airport, for paying restaurants and hotels bills and gifts
Credit cards, Bank/ATM cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

Sleeping gears

Down Sleeping bag (good to -10 degrees C or 14 degrees F)
Sleeping bag and liner, 4 seasons (available for purchasing or renting)
Fleece sleeping bag liner (optional)
Body-wears (from head to foot)
A warm hat that covers your ears
Hat normal (optional)
SunglassesThermal base /Warm Layers
Prescription sunglasses (if required)
Flashlight/torch (Headlamps are ideal with extra batteries and bulbs)
Shawl or scarf (also useful for dusty conditions and temple visits)  
Modest clothing that covers shoulders and knees (Long pants, long skirts, shirts)
Fleece top/sweater,
Windproof rain gear, rain jacket
Down jacket, Sleepwear
 Moneybelt, Warm gloves, Waterproof gloves

Hiking Gears

Hiking trousers, fleece or woolen trousers, waterproof shell pants
Sandals for wearing around camp in the evenings,
Boots with spare laces, running shoes or sandals,  Cotton socks (optional)
Gaiters (winter only- optional
Thin, lightweight inner socks and heavy poly or wool socks(2 pairs each)

Rucksack and Travel Bags

1 medium rucksack (50-70 liters/ or 1 large duffel bag
A medium sized day packs to carry the things that you will need during the day.
Locks for bags and duffel-kit bags
2 large waterproof rucksack covers (optional)
Toiletries (Preferably biodegradable) and Personal Hygiene
small quick drying towel, Multi-purpose soap, Deodorants, Nail clippers, Face and body moisturizer, Female hygiene products, Small mirror, Personal Hygiene, Tissue /toilet roll, Anti-bacterial hand wash

More Essentials

Binoculars (optional), Watch and alarm clock,
Ear plugs, Reading book, guidebook, etc,
Trail/route map
Paper, magazine, and pen. etc
Camera (With extra memory cards and batteries)
Voltage converter (from 220 to 110)
iPod,  Plug adapter (2 round pegs to 2 flat pegs)
Any playing goods for passing our leisure time while we are in teahouses and or camps

First-aid kits

Lip balm with sunscreen, sunscreen,  Aspirin, Ibuprofen, band-aids/plasters, tape, anti-histamines, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, extra prescription medicines you may be taking.

Practical Items

Repair tape, 1 sewing-repair kit,  1 compass or GPS(optional), 2 water bottle minimum 1 liter (Aluminium or Nalgene polypropylene are best), 1 small folding knife, 4 large, waterproof, disposable rubbish bags.


Travel Tips

Joining Instructions

On your arrival time at the Kathmandu airport, Nature Himalaya representative will be waiting to welcome you with a card with your name. You will be now greeted with a garland made from fresh flower and smile. Then you will transfer to the hotel in our private car. If there will be any changes to the flight schedule, in missing of affiliation flight you are requested to inform us by calling or sending text or writing email or if any reason you are not met at the airport by our representative, please make your way to the joining point hotel via taxi that available for about 700-800 NPR in front of arrival terminal. Please be aware of people wanting to assist you with your luggage as they will ask for money once you get to your taxi.

After some refreshments, you will be invited to visit our company where our representative can organize a short meeting soon, right through that you will meet other trip participants and will be brief you about specific aspects of the trip. A welcome note will be left for you in the hotel with all the necessary information regarding the meeting time. If you arrive late, we will leave you a message mentioning what time and where you should meet the next morning.

Arrival Complications

We expect that all our travelers can able to begin their trip as scheduled, however, if you are unable to start your trip as scheduled by any reason, please inform us and also your booked hotel or refer to our emergency contact details. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we suggest that you make your own way to the starting point hotel, following the joining directions and you may apply to our counter on your return for a refund of the transfer price if this occurs.

Visas and Entry Requirements

Nepal Visas are obtainable from embassies abroad or on arrival at Kathmandu Tribhuvan airport. you need to provide one passport photo and the following fees in US dollars cash only: single entry visa valid for 15 days - US $25: single entry Visa for 30 days - US $40 and multiple entry visa valid for 90 days - US $100. Visa arrangement is on your responsibility before you travel

Trip Notes

Trekking in Nepal is really a marvelous accomplishment, from the Himalayan landscapes to the rich cultural ethos, visit beautiful ethnic Himalayan settlements and villages, the journey to destinations at the beautiful river valleys harboring unique terrains, walk on winding trails passing through heavenly alpine forests and green pastures that are undeniably awe-inspiring!

Trekking can be difficult in some parts, with a lot of uphill and downhill climbing, however, walk at your own pace – slow and steady is the way to go – being fit or unfit isn't the primary control here, it is how you deal with altitude. Do not rush! The only reward for trying to prove something by being first is a splitting headache, vomiting, and nausea! Climb slowly on at a steady pace, pause, standing to rest, don’t sit too much, usually, it's harder to get going again. Don’t care about whether others are ahead! The path is obvious, your guides keep track of where you are. There is plenty of time to walk at your pace regardless of how far behind you'll assume you are.

Bear in mind the sun is strong, wear sunscreen and sunglasses. It is colder than you think, especially in the wind, if you taking off layers while walking make sure to place them on again as soon as you stop or are in the shade, don’t wait to get cold.

Spending Money

Money requirements will vary for every person as per his/her habits spending money. Some travelers may drink more than others ‘whereas other travelers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing drinks, shopping, and tipping.

Money Exchange

Currency exchange rates in Nepal is 1 USD = 110Nepalese Rupees (NPR), however, it may differ every day as per the market demand. There are many ATM machines that accept both Visa and MasterCard; however, you can find it rarely in mountain regions. Major credit cards are accepted in most shops but they will charge a 2-4% transaction fee.

Tipping

Tipping is expected (however not compulsory) in every hospitality. Tip service providers such as waiters, at approximately 10%, depending on the service and an expression of satisfaction with the people who have assisted you on your trip. There are several times during the trip where there is an opportunity to tip the local guides, porters or drivers we use. You may do this on your own, or your guide will offer to gather the money and tip as a group. Tipping range is depending on the standard and length of the service (you may ask your guide for specific recommendations based on the circumstances and culture). Also at the end of each trip, if you felt your Nature Himalaya guide did an outstanding job, tipping is appreciated.

Trip Specific Safety

We suggest the use of a money belt or neck wallet while traveling, for the safekeeping of your air tickets, passport, travelers' Cheques, cash, and different precious items and we suggest you leave your valuable jewelry in the reception of the hotel while traveling. Most of the hotels we use have a safety safe-deposit which is the most secure way of storing your valuables. A lock is recommended for securing your baggage. When traveling in a group, please note that your guide has the authority to switch any a part of the trip itinerary if it is deemed necessary due to safety concerns.

During your trip, you will have some free time to follow your own interests, relax and take it easy or explore at your leisure. Please use your own superior decision when choosing an activity in your free time. If you're doing any water-based activity we suggest only participating when accompanied by your guide. We make every reasonable effort to ensure the fun and adventurous element of any water-based activities has a balanced approach to safety.

Local Dress and restrictions variance

In Nepal, you may see some variance at a few young generations about their dress up and feelings However for your own comfort, we suggest modest clothing, covering shoulders; loose, lightweight, long clothing is respectful. When visiting temples or mosques or other holy sites and make sure you wear long pants and open your shoes and keep quiet before coming into the monasteries. When packing try and choose loose, lightweight, long covering which will keep you cool within the typically hot and wet climate in summers.

Emergency Fund

We suggest you have access to at least an additional USD $700 (or equivalent) cash as an 'emergency' fund, to be used when any the potential unexpected situation requires a modification to our planned route. This includes the USD $500 cash emergency helicopter funds that are mentioned in the Important Notes.

Minimum Age

For this trip, you must be eighteen to travel alone and for minors’ travelers with a guardian over twenty-one years old, the minimum age is twelve.

International Flights

We suggest that for much up-to-date information for your flight, please contact your airline and check in online in advance to avoid potential delays at the airport. Arrival times and baggage restrictions are going to take issue by airline and may modification at any time.

Porter Carefully

Porters play a very important role in most of the industries, and similarly, their requirements are more special in travel and trekking industry as well. Only the porters carry all the things to the remote regions where are no motorway facilities.  We are firmly dedicated to porter rights. We make sure that all our porter's staffs are well paid well treated and provide the quality level of shelter, clothing, and footwear as per brutal environments demand. Every porter shall be treated in the case of sickness or sudden circumstance injuries with the same care and attention as other team members. As we are dedicating to improve their working conditions, our resources are available to aid them.

The size of Group(Max 15, average 12)

This trip will be organized by one guide, assistant guide (5 trekkers: one assistant) and porters for carrying baggage. This arrangement ensures that even if anybody among the group gets sick the trip can still go ahead as planned.  As we've got many years of experience and feelings, a maximum of fifteen and on an average of twelve travelers in a group are going to prefer size for a successful trip. However, we are flexible to arrange this trip on any size even with a smaller or larger group as per the client’s interest and needs.

Solo Travelers

Our group trips are designed for shared accommodation and do not involve a single supplement. Single travelers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our independent trips are designed differently and single travelers on these itineraries must pay the single trip price.

Local Flights

All local flights are included in the price of your trip unless noted. Internal flight tickets are issued domestically and can be given to you before the flight departure.

Laundry

Most of the hotels offer laundry facilities with a certain charge. If you want your own laundry, we suggest you bring non-polluting soap.

Joining Hotel

For details of your joining hotel please refer to your tour voucher to Nature Himalaya Account, or contact us.


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